where the hot people are
infrared pilates, sculpt & flow
infrared heat
Turn up the heat, turn on the burn. Our infrared rooms make every stretch, sculpt, and flow feel next-level.
bff community vibes
Come for the heat, stay for the people. Our community is the heartbeat of Practice Room, where you’ll find your friends and your flow, all in one sweaty, happy place.
committed to evolve
We’re rooted in growth- always adapting, evolving, and challenging both body and mind so the energy stays fresh and never stagnant.
southern hospitality
Y’all means all- all bodies, all levels, all vibes. We’re a no-judgment zone where everyone is welcome, and the energy is as warm as the studio.
classes
From 60 minutes of heated Pilates, Sculpt and Flow to 75-minutes of Deep Stretch, our classes are designed to make you sweat, sculpt, and glow. Each session is led by instructors who bring their own energy, playlists, and style, so every workout feels fresh and inspiring.
With rooms heated to 105° using infrared heat that feels like sunlight on your skin and gets your cardiovascular system going- your sweat session is taken to the next level.
Whether you’re here for your physical or mental health, we’ve got a class that fits your vibe and keeps the energy high.
pricing & membership
With flexible packages and schedules and classes that fit any lifestyle, you can sweat when it works for you. Mats and towels are always included, so all you need to bring is yourself.
Come for the burn, stay for the vibes, and make your workout feel like your favorite NYC escape.
faq
you've got questions,
we've got answers.
Do I have to bring my own mat and towel?
Nope! Mats and towels are included, so you can skip the subway schlepp and show up ready to sweat.
Whats your cancellation policy?
Life happens, we get it- but if you cancel less than 12 hours before class, there’s a $20 late cancel fee. If you totally skip it, it’s a $30 no-show fee. Basically, cancel early so someone else can grab your spot and you can avoid the charge. The charges only happen when you have an unlimited membership. For the credit memberships (4 or 8 classes per month) and all class packs, you lose the credit if cancelled 12 hours or less before class time.
What if I'm running late?
5 minutes early is on time. 4 minutes is late. If you’re not in the studio and checked in 5 minutes before class, your spot may go to the waitlist and it’ll count as a no-show ($30 fee). No late entry once class begins, so plan to arrive a little early and settle in. We do this so class can start smoothly (and so no one is tripping over mats mid-flow).
How does the waitlist work?
Spots on our waitlist move FAST. You’ll be auto-added up to 2 hours before class if a spot opens, so keep an eye on your app and email. At 5 minutes before class, we start admitting waitlist members who are in the studio—so if you reserved a spot, arrive early to secure it! Can’t make it? Be sure to remove yourself, because once you’re in, our 12-hour late cancel/no-show policy still applies.
How hot are the rooms?
We crank it up to 105° with infrared heat- enough to loosen muscles, raise your heart rate, and get that signature sweat glow.
What amenities does the studio have?
Mats and towels? Included. Showers? Yep. Luxe beauty bar stocked with products and a Dyson Hairdryer? Absolutely. We’ve got everything you need to sweat and refresh.
Are there membership options or class packages?
Totally! We’ve got flexible packages to fit any schedule or lifestyle, so you can come as often as you like without breaking the bank.
Can anyone join the classes, regardless of experience?
Yes! Classes are designed for all levels. Beginners can always modify, and advanced students can push further with positions, props, and variations. Everyone gets a sweat that works for them.
Whats the difference between all of the classes?
There’s no single “hardest” class- they each challenge you differently. Hot Sculpt is faster-paced with weights, Hot Pilates is a bit slower but burns deep with muscle connection, and Hot Flow turns up the heat on mobility and conditioning.
Bottom line? Each class challenges you differently, so the best one is the one that keeps you coming back for more.
Do you offer small groups or private classes?
Absolutely! Email us at info@practiceroomnyc.com for more info. Be sure to include details such as date, time and group size.
If I buy a membership, when does the billing cycle start?
When you grab a membership, you’re billed right away, but your cycle doesn’t kick off until you book your first class with it. Pro tip: lock in the membership (and the price) you want now, then start booking when you’re ready for your cycle to begin.
Do class credits expire?
Yes, all class credits have an expiration date.
- 1, 3, 5, and 10 packs expire 30 days from purchase.
- 15 and 20 packs expire 90 days from purchase.
We want you to get the most out of your credits, so be sure to book ahead and use them up before they expire.
Can I cancel my membership?
Yes! If you’re still in your first 3 months, there’s a $100 cancellation fee. After that, you can cancel anytime- just shoot us an email at info@practiceroomnyc.com at least 14 days before your next billing date. If you forget and email us too close to your billing date, your membership will officially end after your next payment.
Can I put my membership on pause?
Totally. You can put your membership on hold for 14–60 days if needed. Just email info@practiceroomnyc.com with the dates you want your hold to start and end. During the hold, you won’t be charged and you won’t be able to book classes, though you can always buy a single class if you’re missing us 🙂
Do you have the Practice Room app yet?
One app. All the sweat. Book your hot pilates, sculpt, and flow classes (and stalk that waitlist) right from our app.
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